Supplements
Even with Exercise and Nutrition it can be difficult to reach your goals. Here are supplements that I recommend to my clients to help them find an edge.
*Note that these are paid amazon affiliate links, so if you need to purchase supplements, then please use these links! As an Amazon Associate, I earn from qualifying purchases.
Vitamin D3 is a vitamin and a hormone. You can get it from the sun, from eating meat and fish, or from eating mushrooms. Vegetarians should definitely be supplementing, along with anyone experiencing winter.
Protein is the building blocks of muscle. We get protein in high amounts from meats, moderate amounts from beans, and small amounts from fruits and vegetables. Supplement with protein daily while on a muscle building journey.
Fish oils are concentrated full of omega fats that are great for mental and brain health. If your seafood intake is low, chances are you should supplement with these fish oil "pearls" that are easy to swallow and don't taste bad
Our bodies use salts like sodium, chloride, potassium, magnesium, and calcium. These salts act as a way to create an electrical connection throughout our body and we call them electrolytes. Water alone won't get you hydrated, you need electrolytes.
Creatine is the most studied supplement, with many studies proving the effectiveness at growing muscle, preventing muscle fatigue, and providing energy.
The easiest way to get 2 servings of vegetables. Mix this with a glass of water or mix into your protein shake.
